🥗 Food & Calories

96 everyday foods · per 100 g & per serving

Food is the thing almost everyone on the planet searches for — what is in it, how many calories, how much protein, carbohydrate, sugar, fat and fibre. This reference collects the everyday building blocks of diets across cultures and shows the numbers two ways: per 100 g for comparing foods, and per typical serving for the portion you actually put on the plate. Open any food for its full profile and the share of energy that comes from each macronutrient.

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🍎 Fruits (16) · 🥦 Vegetables (15) · 🍞 Grains & Bread (11) · 🍗 Protein (15) · 🥛 Dairy (9) · 🥜 Nuts & Seeds (10) · 🫒 Fats & Oils (3) · 🍫 Snacks & Sweets (10) · ☕ Drinks (7)

Figures are approximate reference values per 100 g for the plain/raw form of each food, derived from public-domain national food-composition tables. Real values vary with variety, ripeness, cut and how the food is cooked. This is general nutritional data, not medical or dietary advice.

🍎 Fruits (16 foods)

Apple52 kcal Banana89 kcal Orange47 kcal Mango60 kcal Grapes69 kcal Watermelon30 kcal Strawberries32 kcal Pineapple50 kcal Avocado160 kcal Blueberries57 kcal Papaya43 kcal Kiwi61 kcal Lemon29 kcal Peach39 kcal Pear57 kcal Tomato18 kcal

🥦 Vegetables (15 foods)

Potato93 kcal Sweet Potato86 kcal Carrot41 kcal Broccoli34 kcal Spinach23 kcal Cucumber15 kcal Onion40 kcal Bell Pepper31 kcal Cabbage25 kcal Lettuce15 kcal Cauliflower25 kcal Zucchini17 kcal Garlic149 kcal Green Peas81 kcal Sweet Corn86 kcal

🍞 Grains & Bread (11 foods)

White Rice130 kcal Brown Rice112 kcal Whole-Wheat Bread247 kcal White Bread265 kcal Pasta131 kcal Rolled Oats389 kcal Quinoa120 kcal Couscous112 kcal Barley123 kcal Corn Tortilla218 kcal Bagel250 kcal

🍗 Protein (15 foods)

Chicken Breast165 kcal Egg155 kcal Beef (ground, cooked)250 kcal Salmon206 kcal Tuna (canned in water)116 kcal Shrimp99 kcal Pork Chop231 kcal Lamb258 kcal Turkey Breast135 kcal Cod105 kcal Sardines (canned)208 kcal Tofu (firm)144 kcal Lentils116 kcal Chickpeas164 kcal Black Beans87 kcal

🥛 Dairy (9 foods)

Milk (whole)61 kcal Milk (skim)34 kcal Cheddar Cheese403 kcal Mozzarella300 kcal Greek Yogurt (nonfat)59 kcal Yogurt (plain, whole)61 kcal Butter717 kcal Cream Cheese342 kcal Ice Cream (vanilla)207 kcal

🥜 Nuts & Seeds (10 foods)

Almonds579 kcal Peanuts567 kcal Walnuts654 kcal Cashews553 kcal Pistachios560 kcal Sunflower Seeds584 kcal Chia Seeds486 kcal Flaxseed534 kcal Hazelnuts628 kcal Coconut (dried, unsweetened)660 kcal

🫒 Fats & Oils (3 foods)

Olive Oil884 kcal Coconut Oil862 kcal Canola Oil884 kcal

🍫 Snacks & Sweets (10 foods)

Dark Chocolate (70-85%)598 kcal Milk Chocolate535 kcal Honey304 kcal Potato Chips536 kcal Popcorn (air-popped)387 kcal Chocolate Chip Cookie493 kcal Chocolate Cake332 kcal Doughnut452 kcal Table Sugar387 kcal Maple Syrup260 kcal

☕ Drinks (7 foods)

Coffee (black, brewed)2 kcal Green Tea (brewed)1 kcal Orange Juice45 kcal Cola (soft drink)42 kcal Beer (regular)43 kcal Red Wine85 kcal Coconut Water19 kcal