🥛 Milk (whole)

61 kcal / 100 g · Dairy

kcal / 100 g

Milk (whole)

Protein 21%Carbohydrate 31%Fat 48%

A typical serving — one cup (244 g) — gives about 149 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (one cup, 244 g)
Energy	61 kcal	149 kcal
Protein	3.3 g	8.1 g
Carbohydrate	4.8 g	11.7 g
of which sugars	4.8 g	11.7 g
Fat	3.3 g	8.1 g
Fibre	0 g	0 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Dairy

Milk (skim)34 kcal Cheddar Cheese403 kcal Mozzarella300 kcal Greek Yogurt (nonfat)59 kcal Yogurt (plain, whole)61 kcal Butter717 kcal Cream Cheese342 kcal Ice Cream (vanilla)207 kcal

Approximate reference value per 100 g for the plain/raw form of milk (whole), derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

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