🥦 Broccoli

34 kcal / 100 g · Vegetables

kcal / 100 g

Broccoli

Protein 27%Carbohydrate 64%Fat 9%

A typical serving — one cup, chopped (91 g) — gives about 31 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (one cup, chopped, 91 g)
Energy	34 kcal	31 kcal
Protein	2.8 g	2.5 g
Carbohydrate	6.6 g	6 g
of which sugars	1.7 g	1.5 g
Fat	0.4 g	0.4 g
Fibre	2.6 g	2.4 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Vegetables

Potato93 kcal Sweet Potato86 kcal Carrot41 kcal Spinach23 kcal Cucumber15 kcal Onion40 kcal Bell Pepper31 kcal Cabbage25 kcal Lettuce15 kcal Cauliflower25 kcal Zucchini17 kcal Garlic149 kcal Green Peas81 kcal Sweet Corn86 kcal

Approximate reference value per 100 g for the plain/raw form of broccoli, derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

🥗 Every food, one page

Calories and macronutrients for 96 everyday foods from around the world, per 100 g and per typical serving — no login, no app.

🍎 Fruits

16 foods in the fruits group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🥦 Vegetables

15 foods in the vegetables group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🍞 Grains & Bread

11 foods in the grains & bread group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🍗 Protein

15 foods in the protein group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🥛 Dairy

9 foods in the dairy group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🥜 Nuts & Seeds

10 foods in the nuts & seeds group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🫒 Fats & Oils

3 foods in the fats & oils group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🍫 Snacks & Sweets

10 foods in the snacks & sweets group, each with calories, protein, carbohydrate, sugar, fat and fibre.

☕ Drinks

7 foods in the drinks group, each with calories, protein, carbohydrate, sugar, fat and fibre.