🥜 Pistachios

560 kcal / 100 g · Nuts & Seeds

560

kcal / 100 g

Pistachios

Protein 14%Carbohydrate 18%Fat 68%

A typical serving — one ounce, shelled (28 g) — gives about 157 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (one ounce, shelled, 28 g)
Energy	560 kcal	157 kcal
Protein	20.2 g	5.7 g
Carbohydrate	27.2 g	7.6 g
of which sugars	7.8 g	2.2 g
Fat	45.3 g	12.7 g
Fibre	10.3 g	2.9 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Nuts & Seeds

Almonds579 kcal Peanuts567 kcal Walnuts654 kcal Cashews553 kcal Sunflower Seeds584 kcal Chia Seeds486 kcal Flaxseed534 kcal Hazelnuts628 kcal Coconut (dried, unsweetened)660 kcal

Approximate reference value per 100 g for the plain/raw form of pistachios, derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

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