🥦 Garlic

149 kcal / 100 g · Vegetables

149

kcal / 100 g

Garlic

Protein 16%Carbohydrate 81%Fat 3%

A typical serving — one clove (3 g) — gives about 4 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (one clove, 3 g)
Energy	149 kcal	4 kcal
Protein	6.4 g	0.2 g
Carbohydrate	33.1 g	1 g
of which sugars	1 g	0 g
Fat	0.5 g	0 g
Fibre	2.1 g	0.1 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Vegetables

Potato93 kcal Sweet Potato86 kcal Carrot41 kcal Broccoli34 kcal Spinach23 kcal Cucumber15 kcal Onion40 kcal Bell Pepper31 kcal Cabbage25 kcal Lettuce15 kcal Cauliflower25 kcal Zucchini17 kcal Green Peas81 kcal Sweet Corn86 kcal

Approximate reference value per 100 g for the plain/raw form of garlic, derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

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