🥜 Coconut (dried, unsweetened)

660 kcal / 100 g · Nuts & Seeds

660

kcal / 100 g

Coconut (dried, unsweetened)

Protein 2%Carbohydrate 30%Fat 68%

A typical serving — one cup, shredded (80 g) — gives about 528 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (one cup, shredded, 80 g)
Energy	660 kcal	528 kcal
Protein	3.3 g	2.6 g
Carbohydrate	64.5 g	51.6 g
of which sugars	22 g	17.6 g
Fat	64.5 g	51.6 g
Fibre	16.3 g	13 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Nuts & Seeds

Almonds579 kcal Peanuts567 kcal Walnuts654 kcal Cashews553 kcal Pistachios560 kcal Sunflower Seeds584 kcal Chia Seeds486 kcal Flaxseed534 kcal Hazelnuts628 kcal

Approximate reference value per 100 g for the plain/raw form of coconut (dried, unsweetened), derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

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