🍞 White Bread

265 kcal / 100 g · Grains & Bread

265

kcal / 100 g

White Bread

Protein 14%Carbohydrate 75%Fat 11%

A typical serving — two slices (50 g) — gives about 133 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (two slices, 50 g)
Energy	265 kcal	133 kcal
Protein	9.4 g	4.7 g
Carbohydrate	49 g	24.5 g
of which sugars	5 g	2.5 g
Fat	3.2 g	1.6 g
Fibre	2.7 g	1.4 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Grains & Bread

White Rice130 kcal Brown Rice112 kcal Whole-Wheat Bread247 kcal Pasta131 kcal Rolled Oats389 kcal Quinoa120 kcal Couscous112 kcal Barley123 kcal Corn Tortilla218 kcal Bagel250 kcal

Approximate reference value per 100 g for the plain/raw form of white bread, derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

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