🍎 Watermelon

30 kcal / 100 g · Fruits

kcal / 100 g

Watermelon

Protein 7%Carbohydrate 88%Fat 5%

A typical serving — one cup, cubed (152 g) — gives about 46 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (one cup, cubed, 152 g)
Energy	30 kcal	46 kcal
Protein	0.6 g	0.9 g
Carbohydrate	7.6 g	11.6 g
of which sugars	6.2 g	9.4 g
Fat	0.2 g	0.3 g
Fibre	0.4 g	0.6 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Fruits

Apple52 kcal Banana89 kcal Orange47 kcal Mango60 kcal Grapes69 kcal Strawberries32 kcal Pineapple50 kcal Avocado160 kcal Blueberries57 kcal Papaya43 kcal Kiwi61 kcal Lemon29 kcal Peach39 kcal Pear57 kcal Tomato18 kcal

Approximate reference value per 100 g for the plain/raw form of watermelon, derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

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