🍫 Honey

304 kcal / 100 g · Snacks & Sweets

304

kcal / 100 g

Honey

Protein 0%Carbohydrate 100%Fat 0%

A typical serving — one tablespoon (21 g) — gives about 64 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (one tablespoon, 21 g)
Energy	304 kcal	64 kcal
Protein	0.3 g	0.1 g
Carbohydrate	82.4 g	17.3 g
of which sugars	82.1 g	17.2 g
Fat	0 g	0 g
Fibre	0.2 g	0 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Snacks & Sweets

Dark Chocolate (70-85%)598 kcal Milk Chocolate535 kcal Potato Chips536 kcal Popcorn (air-popped)387 kcal Chocolate Chip Cookie493 kcal Chocolate Cake332 kcal Doughnut452 kcal Table Sugar387 kcal Maple Syrup260 kcal

Approximate reference value per 100 g for the plain/raw form of honey, derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

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