🍞 White Rice

130 kcal / 100 g · Grains & Bread

130

kcal / 100 g

White Rice

Protein 9%Carbohydrate 89%Fat 2%

A typical serving — one cup, cooked (158 g) — gives about 205 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (one cup, cooked, 158 g)
Energy	130 kcal	205 kcal
Protein	2.7 g	4.3 g
Carbohydrate	28.2 g	44.6 g
of which sugars	0.1 g	0.2 g
Fat	0.3 g	0.5 g
Fibre	0.4 g	0.6 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Grains & Bread

Brown Rice112 kcal Whole-Wheat Bread247 kcal White Bread265 kcal Pasta131 kcal Rolled Oats389 kcal Quinoa120 kcal Couscous112 kcal Barley123 kcal Corn Tortilla218 kcal Bagel250 kcal

Approximate reference value per 100 g for the plain/raw form of white rice, derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

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