🥜 Flaxseed

534 kcal / 100 g · Nuts & Seeds

534

kcal / 100 g

Flaxseed

Protein 13%Carbohydrate 20%Fat 67%

A typical serving — one tablespoon, ground (7 g) — gives about 37 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (one tablespoon, ground, 7 g)
Energy	534 kcal	37 kcal
Protein	18.3 g	1.3 g
Carbohydrate	28.9 g	2 g
of which sugars	0 g	0 g
Fat	42.2 g	3 g
Fibre	27.3 g	1.9 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Nuts & Seeds

Almonds579 kcal Peanuts567 kcal Walnuts654 kcal Cashews553 kcal Pistachios560 kcal Sunflower Seeds584 kcal Chia Seeds486 kcal Hazelnuts628 kcal Coconut (dried, unsweetened)660 kcal

Approximate reference value per 100 g for the plain/raw form of flaxseed, derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

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