🥜 Walnuts

654 kcal / 100 g · Nuts & Seeds

654

kcal / 100 g

Walnuts

Protein 9%Carbohydrate 8%Fat 84%

A typical serving — one ounce, ~14 halves (28 g) — gives about 183 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (one ounce, ~14 halves, 28 g)
Energy	654 kcal	183 kcal
Protein	15.2 g	4.3 g
Carbohydrate	13.7 g	3.8 g
of which sugars	2.6 g	0.7 g
Fat	65.2 g	18.3 g
Fibre	6.7 g	1.9 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Nuts & Seeds

Almonds579 kcal Peanuts567 kcal Cashews553 kcal Pistachios560 kcal Sunflower Seeds584 kcal Chia Seeds486 kcal Flaxseed534 kcal Hazelnuts628 kcal Coconut (dried, unsweetened)660 kcal

Approximate reference value per 100 g for the plain/raw form of walnuts, derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

🥗 Every food, one page

Calories and macronutrients for 96 everyday foods from around the world, per 100 g and per typical serving — no login, no app.

🍎 Fruits

16 foods in the fruits group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🥦 Vegetables

15 foods in the vegetables group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🍞 Grains & Bread

11 foods in the grains & bread group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🍗 Protein

15 foods in the protein group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🥛 Dairy

9 foods in the dairy group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🥜 Nuts & Seeds

10 foods in the nuts & seeds group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🫒 Fats & Oils

3 foods in the fats & oils group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🍫 Snacks & Sweets

10 foods in the snacks & sweets group, each with calories, protein, carbohydrate, sugar, fat and fibre.

☕ Drinks

7 foods in the drinks group, each with calories, protein, carbohydrate, sugar, fat and fibre.