🫒 Coconut Oil

862 kcal / 100 g · Fats & Oils

862

kcal / 100 g

Coconut Oil

Protein 0%Carbohydrate 0%Fat 100%

A typical serving — one tablespoon (14 g) — gives about 121 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (one tablespoon, 14 g)
Energy	862 kcal	121 kcal
Protein	0 g	0 g
Carbohydrate	0 g	0 g
of which sugars	0 g	0 g
Fat	100 g	14 g
Fibre	0 g	0 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Fats & Oils

Olive Oil884 kcal Canola Oil884 kcal

Approximate reference value per 100 g for the plain/raw form of coconut oil, derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

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