🍎 Apple

52 kcal / 100 g · Fruits

kcal / 100 g

Apple

Protein 2%Carbohydrate 95%Fat 3%

A typical serving — one medium apple (182 g) — gives about 95 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (one medium apple, 182 g)
Energy	52 kcal	95 kcal
Protein	0.3 g	0.5 g
Carbohydrate	13.8 g	25.1 g
of which sugars	10.4 g	18.9 g
Fat	0.2 g	0.4 g
Fibre	2.4 g	4.4 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Fruits

Banana89 kcal Orange47 kcal Mango60 kcal Grapes69 kcal Watermelon30 kcal Strawberries32 kcal Pineapple50 kcal Avocado160 kcal Blueberries57 kcal Papaya43 kcal Kiwi61 kcal Lemon29 kcal Peach39 kcal Pear57 kcal Tomato18 kcal

Approximate reference value per 100 g for the plain/raw form of apple, derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

🥗 Every food, one page

Calories and macronutrients for 96 everyday foods from around the world, per 100 g and per typical serving — no login, no app.

🍎 Fruits

16 foods in the fruits group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🥦 Vegetables

15 foods in the vegetables group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🍞 Grains & Bread

11 foods in the grains & bread group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🍗 Protein

15 foods in the protein group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🥛 Dairy

9 foods in the dairy group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🥜 Nuts & Seeds

10 foods in the nuts & seeds group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🫒 Fats & Oils

3 foods in the fats & oils group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🍫 Snacks & Sweets

10 foods in the snacks & sweets group, each with calories, protein, carbohydrate, sugar, fat and fibre.

☕ Drinks

7 foods in the drinks group, each with calories, protein, carbohydrate, sugar, fat and fibre.