☕ Coconut Water

19 kcal / 100 g · Drinks

kcal / 100 g

Coconut Water

Protein 14%Carbohydrate 76%Fat 9%

A typical serving — one cup (240 g) — gives about 46 kcal.

Nutrition per 100 g and per serving

Nutrient	Per 100 g	Per serving (one cup, 240 g)
Energy	19 kcal	46 kcal
Protein	0.7 g	1.7 g
Carbohydrate	3.7 g	8.9 g
of which sugars	2.6 g	6.2 g
Fat	0.2 g	0.5 g
Fibre	1.1 g	2.6 g

These are the macronutrients most people track when planning meals. For a quick body-weight estimate, see our BMI calculator, and for cooking ideas browse the world recipe collection.

More in Drinks

Coffee (black, brewed)2 kcal Green Tea (brewed)1 kcal Orange Juice45 kcal Cola (soft drink)42 kcal Beer (regular)43 kcal Red Wine85 kcal

Approximate reference value per 100 g for the plain/raw form of coconut water, derived from public-domain food-composition tables. Real values vary with variety, ripeness, cut and cooking method. General nutritional data, not medical or dietary advice.

Food & Calories — tukuk.org/nutrition

🥗 Every food, one page

Calories and macronutrients for 96 everyday foods from around the world, per 100 g and per typical serving — no login, no app.

🍎 Fruits

16 foods in the fruits group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🥦 Vegetables

15 foods in the vegetables group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🍞 Grains & Bread

11 foods in the grains & bread group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🍗 Protein

15 foods in the protein group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🥛 Dairy

9 foods in the dairy group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🥜 Nuts & Seeds

10 foods in the nuts & seeds group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🫒 Fats & Oils

3 foods in the fats & oils group, each with calories, protein, carbohydrate, sugar, fat and fibre.

🍫 Snacks & Sweets

10 foods in the snacks & sweets group, each with calories, protein, carbohydrate, sugar, fat and fibre.

☕ Drinks

7 foods in the drinks group, each with calories, protein, carbohydrate, sugar, fat and fibre.