🍲 Hypotonic Sports Drink

Name: Hypotonic Sports Drink
Total time: 5 min
Ingredients: 450 ml water; ⅛ teaspoon (~0.7 g) table salt; 50 ml cordial (undiluted squash concentrate)

Drinks · 3 ingredients · 4 steps

5 minutes1 flask / 500 ml1

Cook for servings as written The source's own quantities, rounded to the nearest mark on a cup or a spoon. A line carrying a second number of its own — a weight in another unit, a count of pieces — is left as written.

Ingredients

450 ml water
⅛ teaspoon (~0.7 g) table salt
50 ml cordial (undiluted squash concentrate)

Method

Transfer the water to a clean container, such as a measuring jug.
Stir in the salt until fully dissolved, then mix in the cordial. Stir thoroughly until evenly mixed.
Chill the mixture in the fridge until cool.
Pour into a clean sports bottle or thermos flask and sip gradually during exercise.

Where this came from. Adapted from Hypotonic Sports Drink in the Wikibooks Cookbook, written by its contributors and published under CC BY-SA 4.0. This page changes the layout and nothing else: the ingredients, the quantities and the steps are the source's. If you improve on it, the Cookbook welcomes edits.

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