🍲 African Cabbage Stew

Stews & Braises · 13 ingredients · 6 steps

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This is a delicious and nutritious stew. It is very easy to prepare and does not require any special skills, although preparing it can take a lot of time.

2

This recipe states no serving size, so the quantities are left exactly as written.

Ingredients

  • 2 tablespoons avocado oil
  • 2 medium-size onions, neatly chopped
  • 4 medium-size garlic, minced
  • 3 medium-size stalks celery, minced
  • 1 medium-size cabbage, neatly cut
  • 2 medium-size potatoes, neatly cut
  • 3 medium-size carrots, neatly chopped
  • 2 teaspoons dried Italian seasoning
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 3 tablespoons chicken bouillon cube
  • 1 teaspoon smoked paprika
  • 1–2 cups water

Method

  1. Heat the avocado oil in a large saucepan over a medium heat. Add the neatly chopped onions and cook until tender for about 2 minutes.
  2. Stir in the garlic and celery and cook until fragrant.
  3. Add the cabbage, potatoes, carrots, Italian seasonings, onion powder, garlic powder, bouillon cubes, smoked paprika, and water. Cover the saucepan and bring to a boil.
  4. Reduce the heat and let simmer for about 20 minutes.
  5. Check the seasonings and adjust where necessary.
  6. Remove and serve warm with any complimentary dish of your choice.
Where this came from. Adapted from African Cabbage Stew in the Wikibooks Cookbook, written by its contributors and published under CC BY-SA 4.0. This page changes the layout and nothing else: the ingredients, the quantities and the steps are the source's. If you improve on it, the Cookbook welcomes edits.

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